Author Archives: Evelynn

Colon Cleansing Detox For Good Health

Our colon’s main purpose is to purge the toxic wastes that accumulate in our bodies out. These accumulations can cause chronic illness and blockages if they are not flushed out of the body.
You may benefit greatly from a colon detox if you are experiencing symptoms such as constipation, bloating, gas, fatigue or intolerance to foods.To function optimally, your colon needs a diet that is free of processed foods. Junk foods that are high in hydrogenated oils, refined sugars and chemicals will make it difficult for your colon to function optimally.Other stressors on our colons are stress, prescription drugs and environmental toxins. All of these elements, along with diet, can contribute to clogging of our colons. To help feel well again and rid your body of toxins, a colon detox cleansing may be the answer. This is a vital function in purging the accumulated mucus and toxins that may be clogging the walls of your intestines and colon. Performing a good colon detox will help to balance bacteria and improve the absorption of enzymes and vitamins.

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The lumen in our colons is narrowed affecting absorption of nutrients when mucus is left to build up along the walls of the intestines and colon. This becomes a breeding ground for bacteria and creates a hardened layer of feces that becomes difficult to pass.By detoxing the colon, you will improve so many of its vital functions. Even the appearance of your skin will improve and your immune function will be strengthened. The best way to cleanse your colon is via a natural colon detox. This means, you need to improve your diet. A high fiber diet is highly recommended. This should include large amounts of fruits, vegetables, and whole grains. These foods are rich in fiber and chock full of enzymes and important nutrients.Exercise is also an important element in cleansing your colon. Regular movement helps to keep your digestive tract functioning properly and efficiently. By improving your lifestyle through diet, you will be weakening the ability of carcinogens to cause damage to your colon which may eventually lead to chronic degenerative disease such as colon cancer.To kick start your detox program, you may wish to consider a colonic. This is a treatment performed with a certified professional colonic hydrotherapist where water is infused into the colon via a tube that is placed into the rectum. Large amounts of accumulated waste can be flushed out of your intestines using this method of cleansing.

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A colonic can certainly get you on the right track. But, you need to make permanent lifestyle changes to your diet to improve your health long term and cut your risk of disease.A healthy diet and good nutrition are always your first line of defense against illness and disease. Living a healthful lifestyle will enable regular colon detox and improve major organ function bringing about long term vitality.

The Only 3 Supplements For Digestive Health You’ll Ever Need

We all know that eating a healthy diet and taking regular exercise is an effective way to remain healthy and strong. However, when it comes to our digestive health we can always to do with a little help.There can be times when fresh fruits and vegetables are not available or you don’t have the time to exercise because of your busy lifestyle to exercise. That’s why natural supplements can really help you.There are specific supplements designed to boost and maintain your digestion and I here are three examples of important supplements for better digestive health:Digestive Enzyme Supplements Our bodies need enzymes to break down food, convert them into useable chemicals and absorb the nutrients into the blood stream and cells.

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Our body produces its own enzymes, however these decline as we age. We can also obtain enzymes from certain types of food such as whole natural foods.Eating a poor diet and getting older can result in enzyme deficiency which can mean food allergies and a weakened immune system. For this reason, it’s a good idea to take a supplement that provides a combination of enzymes that will help the body digest proteins, carbohydrates and fats.Dietary Fiber Fiber is very important to our digestive system because of its laxative qualities. Over the last 30 years the level of fiber in the Western diet has declined while the rates of constipation have increased.The recommended daily allowance of fiber is 25 to 38 grams, however a person living off the average western diet is getting less than 18 grams per day.A sluggish digestive system can lead to constipation which results in hard dry stools and painful bowel movements. Furthermore, infrequent bowel movements can cause a build up of waste matter in the colon, where the levels of toxins can grow to unhealthy levels.Eating plenty of high fiber foods and fiber supplements can help increase your daily intake. Most fiber supplements use functional fibers that derived from plants or animals.The most common fibers include insulin and oligofructose which aid digestion by feeding your good bacteria. Other types of fiber are often derived from psyllium husk and these are effective at treating constipation.

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Probiotic SupplementsProbiotics are the good bacteria that live in your gut. They are vital to the health of your digestion as they’re the first line of defence against harmful and disease causing bacteria and pathogens.Probiotic supplements often include the bacteria groups Lactobacillus acidophilus and Bifidobacteria. Different supplements will use different strains for adults and children. For this reason, speak to a doctor to determine the strains that you need.These supplements are made by culturing probiotics and storing them in a freezer. When you swallow they come back to life. In general you may need to take two capsules or a billion of each strain on a daily basis.

Best Supplements For Digestive Health

It’s best to think twice before investing in supplements for digestive health. There are indeed natural supplements which of course are best, but some will contain non-natural ingredients. More importantly though, do you really need to buy any of these?The term digestive health covers a wide range of things. The digestive system is big and complex, involving many parts and pieces that make it up. The intestinal tract which lies within this system is a huge topic on it’s own and is responsible for many of the digestive problems and disorders we get and call label as digestive problems. It is actually said that all disease originates in the intestines.

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Digestive enzymesPerhaps the most sought after supplement for promoting better digestive health are enzyme supplements. This is not surprising because the fast food and high processed food diets most of us are on lack the enzymes our body needs for good health.Here’s the problem with buying an enzyme supplementThey won’t work. Enzymes are proteins and when they are removed from their natural food or plant source to be processed and encapsulated they behave differently. Your stomach has a digestive enzyme call pepsin, it’s job is to consume protein as it enters the stomach, since the enzyme supplements you ingested are protein they get destroyed right there, proving no more value.Other supplements for digestive healthThere are many that work to cleanse, relieve, flush, aid digestion, stop constipation and many others. Why not simply eat the proper foods that solve these same problems? Sure there are a few herbs that are not so easily found perhaps but most foods you will be able to get.There is little these supplements can do that can’t be gotten from fresh fruits, raw and lightly steamed vegetables, legumes, nuts and seeds, aloe vera juice. The other food group essential for digestive health are grains. These must be natural and unrefined. That means no bakery muffins and white bread or any white flour products as they will clog up your system.

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Kiwifruit can be taken as the best supplement for digestive health, loaded with digestive enzymes, fibers, prebiotics antioxidants and much more. The most nutrient dense fruit there is – find out how to get all it’s benefits in a natural supplement that will amaze you.

How to Sustain Good Health

Health could simply be defined as the physical well being of the people. According to the United States, Department of Agriculture, World Health Organization, for a person or persons to sustain an healthy life, three things are required: They include rest, exercise and diet.Rest, being the first is meant to be observed an a daily basis one and half to two hours apart from the one we always observe at nights. This makes the body, including the brain to be calm and active. Rest constitutes just 10% of what a healthy life requires.Exercise is an activity which requires a person to pass out sweats, also known as wastes and body toxins, sugar, glucose that are not body-friendly. Anyone aspiring to remain active in health is meant to observe at least a-thirty-minute exercise on a daily basis. It also constitutes about 10% of what a healthy life is required.

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Diet is the food that we eat on a daily basis. Have you ever been one way or the other interested in asking this question: “What are the things responsible for the modern day chronic diseases”? Unlike the ancient times, naturally grown fruits, vitamins and minerals were produced for man’s consumption, which impliedly called for long life. But the reverse is the case in the modern day. Due to civilization, a lot of chemicals and fertilizers have been introduced into agricultural products. And the people keep eating harmful foods that are injurious to their health. That is why one can easily identify people with chronic diseases ranging from diabetes, ulcer, osteoporosis, to arthritis.However, the aspect where people are losing the battle the most is in the area of diet. While rest and exercise take 10% each, diet takes the highest fractional part such as 80%. From time to time, an average person thinks he eats a balanced diet on a daily basis. A balanced diet is the food that contains all the six classes of food. A typical balanced diet contains carbohydrate, protein, vitamins, minerals, lipids and sterols, enzymes.

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The issue of health is not meant to be overlooked, yet majority of people still remain unconcerned whenever health is being discussed. Although, no matter how hard we try, we can not get a balanced diet in the right quantity. That is why we need to supplement our diet on a daily basis. This prevents and makes us immune to the diverse deadly diseases that afflict others who ignore important information related to health.

Digestion For Better Health

Good digestive function is the foundation for good health. This is the process by which our bodies extract nutrients from the food we eat. These nutrients or building blocks are used by the body to rebuild itself and facilitate countless physiological processes. In order to maintain or achieve good health it is important to consume high quality foods and have the means to extract nutrients contained within these foods. For good quality food choice refer to the article Nutrition For Better Health by this author.

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Some general signs that your digestion is not working up to par are:
Bloating after eating
Flatulence
Acid reflux
Undigested food in the stool
Fatigue after eating
Many of these symptoms can be remedied by changing your dietary patterns. This can often be achieved by following a diet appropriate for your metabolic type or by using the principles of food combining. In addition, a good quality pro biotic, digestive enzyme, and/or betaine HCl. Betaine HCl is especially useful for digesting animal protein in the Stomach. Digestive enzyme preparation should contain lipase, protease, amylase.In addition, there are a couple of things to keep in mind while eating to promote healthy digestive function:

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Do not eat on the run
Chew your food thoroughly- digestion starts in the mouth
You should be calm and relaxed while eating
Avoid reading or watching television while eating
In addition to these simple remedies, Traditional Oriental Medicine can also provide many solutions for various digestive disorders. Each case is evaluated on an individual basis and treated appropriately using acupuncture and herbal medicine.

Why Are Natural Antioxidants So Important for Good Health?

Your cells face the risk of being damaged by harmful free radicals. These toxic chemical compounds are found in the environment and are produced inside your body. Chemical reactions taking place inside your cell structures are said to be the major contributors of free radicals. A large number of research studies have concluded that the chemicals called free radicals can affect your health in many ways. You can suffer from chronic diseases that are difficult to treat. But you don’t need to worry much. Fresh fruits, vegetables and grains contain a rich supply of natural antioxidants that can help you fight free radicals. You would probably be familiar with names like vitamin A, C, E, lycopene, beta carotene, flavonoids and co-enzyme Q 10. These are only a few entries in the long list of compounds that can be called natural antioxidants.

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You will come across loads of information on the internet featuring details about how these compounds can help you maintain good health. Food items listed above are very effective in strengthening your immune system and tissue. Medical research points out that the use of fresh fruits, whole grains and fresh vegetables can protect you against a variety of health disorders, even cancer.Which constituents make these food items so magical? The answer is simple. Every fruit or vegetable has its own unique composition, featuring a number of constituents that work as a natural antioxidant. Each individual component helps cleanse your body and gets rid of free radicals, heavy metals, toxins and environmental pollutants.The detoxification process brought about by these chemicals prevents damage to your tissue, vital organs, blood vessels and connective tissue. If your diet does not contain enough quantities of fresh fruits and vegetables, free radicals, toxins and environmental pollutants get a chance to accumulate in your body. You notice the damaging effects in the form of premature aging and health disorders. Your body also becomes more vulnerable to attack by microorganisms and environmental factors.

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If you want to maintain good health, it is important that your diet includes an adequate supply of antioxidants. This can be done quite effectively by following a balanced diet plan that contains the required portion of all nutrients. You should make it a point to avoid processed and canned food items as they are deprived of the essential nutrients your body deserves. You need to take good care of your body to keep it in the best shape and antioxidants help you do that.

Protein Fiber Diet – The Cornerstone of Good Health

Ever wondered how to stay healthy and energized through diet? A protein fiber diet is a power packed way to stay strong, healthy, and vibrant. People who lack protein and fiber in their diet may not feel satisfied with their meals. You need to get enough protein and fiber in your diet from natural sources for optimal health.Why Protein is ImportantIn a protein fiber diet, it’s important to get your protein from lean protein sources that are low in saturated fat and cholesterol. Lean protein is the building block of muscles and is important to a healthy immune system, blood, hormones, and enzymes. Your body burns more calories in order to assimilate protein, which means that a healthy intake helps you lose weight.

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Protein is made up of 20 amino acids that are important in maintaining good health and strong muscles. Only 11 of these amino acids are nonessential amino acids, meaning that our bodies can produce them. The other 9 are called essential amino acids, meaning we have to get them from food. In a protein fiber diet, you should consume one gram of protein per pound of lean body mass each day. To ensure that you get enough, include a protein-packed food item with every meal. Meat, poultry, fish, dairy products, and eggs are rich in protein but you have to be careful to avoid fatty cuts of meat because they are high in saturated fat and cholesterol. Plant-based protein sources include beans, grains, soy products, nuts, and seeds.The Importance of Dietary FiberA high protein high fiber diet will help you feel satisfied and full after your meals. Furthermore, a protein fiber diet will stabilize your blood sugar and keep you feeling energized because when protein and fiber are eaten together, they are digested more slowly than when eaten separately. Doctors recommend consuming 25 grams of fiber per day.

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A protein fiber diet with plenty of fresh fruit, vegetable, and whole grain consumption will make you feel satisfied and help you maintain good health. Beans and grains are especially beneficial foods because they are rich in both protein and fiber.Your next step? Take this information and start planning a healthy protein fiber diet – it is the cornerstone to good health and it will keep you feeling satisfied after meals. It will make you feel full of energy so you can achieve your weight loss goals and stay healthy for years to come.

Good Health Foods – 4 Easy to Remember Tips

Good health foods are readily available. However, many folks choose to ignore the foods their body craves and insist on consuming massive quantities of the worst foods to eat, fast foods.But you know that fast food is bad for you, correct?However, you may find yourself eating many of these detrimental foods because of time constraints or other reasons that may seem “reasonable.”Balanced Healthy DietHow are you to remember all of the good health foods you are supposed to be eating everyday?It’s easy.You use general guidelines that will get you on the right track in forming a easy healthy diet plan.

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Healthy Eating GuidelinesHealthy eating guidelines are easy to remember making it easy to formulate a healthy diet plan for you and your family.Here are simple-to-remember tips you can use at every meal:1. Consume five (and preferably more) servings of raw vegetables and fresh fruit every day without exception.2. Eat bread, pasta, and cereal (both hot and cold cereals) that are made from whole grains instead of refined grains.3. Your daily protein consumption should be kept to a piece of meat about the size of a pack of playing cards. Other sources of protein such as eggs, milk, beans, and some vegetables can make up a portion of this daily requirement.4. Drink a large quantity of pure water to flush toxins from your body. Your body needs water on a continual basis for many different chores it performs.These are the basics that will make it easy for you to find healthy foods to eat.Now you only have to begin to slowly integrate these types of foods into the meals you currently consume. It’ easy to do if you begin serving a salad or raw vegetable platter as an appetizer to every lunch or dinner you eat.It is important that you always have raw vegetables with each meal because cooking kills all of the vital enzymes and most of the other nutrients.

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Best Weight Loss PlanMany times folks want to know what good health foods are available because they want to lose weight.Healthy Diet Meal PlanUnfortunately, many of the lessons we used to become skilled at in the kitchen as we grew up have not been learned.So how are you supposed to transform these good health foods into delectable table fare you and your family will look forward to consuming?You will find a bunch of excellent ideas to learn how to make great meals out of good health foods.

Zinc Is Essential for Good Health

Most of us are familiar with the use of zinc as an aid to combating common colds and sore throats; however, many of us are unaware of just how vital zinc is in maintaining overall good health. Zinc is an essential trace element found in every cell in our bodies. While studies have indicated that about 12% of Americans are deficient in zinc, our ability to absorb zinc declines with age and it is estimated that this percentage increases to 45% in older AmericansZinc performs a variety of important functions, including strengthening the immune system, protecting cell membranes against free radicals, preventing cell structural damage and repairing damaged DNA. Zinc also is instrumental in healing wounds, supports the stabilization of blood glucose, supports neurological function, maintains the senses of taste and smell, and stimulates activity in approximately 100 different enzymes.

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In addition, Zinc supports normal growth during pregnancy, childhood, and adolescence and helps to protect against macular degeneration, a cause of blindness in adults over the age of 60. Zinc can even help boost libido. Zinc may also be effective in treating such conditions as acne, eczema, anorexia nervosa, and those suffering from trauma after surgery.Zinc deficiency can lead to numerous health conditions, including prostate disorders which may in turn lead to prostate cancer. Because zinc affects the immune system, a deficiency can present itself in frequent colds, flus, and other infections. In children, a zinc deficiency can manifest itself in growth retardation.In addition to aging and poor dietary habits, digestive disorders such as irritable bowel syndrome and Crohn’s Disease can be contributing factors in the depletion of zinc from our bodies. Deficiency in zinc can also be caused by certain medications. Among the offenders are diuretics and medications used in controlling blood pressure. Acid-suppressing medications also play an important role. Alcoholics have a higher risk of being zinc deficient. Others at risk include women taking birth control pills and on hormone replacement therapy.Zinc deficiency symptoms can present themselves as:* Rashes
* Chronic diarrhea
* Night blindness
* Depression
* Loss of appetite
* Decline in libido
* Hair loss
* Eye and skin lesions

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Foods rich in zinc include:* Beef
* Crab
* Turkey
* Oysters
* Liver
* Dairy
* Nuts, such as cashews, almonds, peanuts
* Crimini mushrooms
* Spinach
* Pumpkin seedsThe Recommended Daily Allowance (RDA) for zinc is 11 mg for men and 8 mg for women. However, those that are zinc deficient, not eating a diet rich in zinc, or have a prostate disorder should take 15 mg of zinc daily. Because of the lower absorption of zinc from plants, vegetarians may need about 50% more zinc. Since zinc can interfere with copper absorption, any zinc supplement should contain 1 to 2 mg of copper.

Vitamins For Good Health and Longevity

What you probably may be unaware of is that vitamins play an essential role in maintaining the smooth texture and vitality of your skin too. Dermatologists rightfully claim that these organic compounds prompt good cellular metabolism and aid in tightening of the skin. With a healthy skin and a constitution free of any kind of ailments, you are bound to age gracefully and live longer. Thus, vitamins promote longevity.Now, there are two classes of vitamins that are useful to stimulate, as well as support the healthy functioning of cells. One group is called water soluble vitamins, while the other is fat soluble vitamins.The “water soluble” class of vitamins consists of B complex and vitamin C. Scientists know them by the name of co-enzymes. Vitamins bond with proteins within your body to create other new enzymes. These essential proteins are collagen and elastin. As you are already aware of, collagen forms new skin cells and elastin gives elasticity. The new enzymes are responsible for production of necessary energy to carry out bodily functions. Some of this energy is utilized for keeping your skin supple and strong.

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The “fat soluble” vitamins are natural anti-oxidants that are required by your body, to battle the free radicals. If the free radicals are left alone, they will cause havoc within your skin cells. Fat soluble vitamins prevent the oxidation of cholesterol and fatty acids within the cells. As a result, your skin can continue to regenerate collagen and elastin, resulting in the tightening of your aging skin. These vitamins are four in number—K, D, A and E.As a matter of fact, you will find that vitamin E forms an essential ingredient of many beauty products. It has the ability to repair damaged tissue and improve blood circulation. Your skin, therefore, glows with health!Now, as you age, it is important that these skin-supporting vitamins reach the deeper layers of your skin if you do not want wrinkles or fine lines. Researchers have discovered that the Japanese sea kelp or phytessence wakame not only prevents inflammation of the skin, but also tightens sagging skin. Also, wakame prevents the breaking down of essential hyaluronic acid in your skin, by prohibiting the action of the enzyme hyaluronidase. By combining with elastin and collagen, hyaluronic acid restores the tone, elasticity and smoothness of the skin. This acid is the glue that binds these protein fibers. And how does sea kelp achieve all this? It is full of vitamins B1, B2, B3, B6 and B12.

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Another powerful substance that is present in every living cell is Coenzyme Q10. As you age, this lessens in amount. Your skin has no natural anti-oxidants or energy now. Wrinkling is therefore bound to follow. To prevent this, manufacturers have come up with the Nano-Lipobelle H-EQ10. This is a form of Coenzyme Q10, also known as Nano emulsion.. Your wrinkles had better stay away now!