Understanding The Importance Of Enzymes For Proper Digestion

Let’s begin by briefly discussing the way we prepare food. Enzymes are found in raw food and our bodies very much need these enzymes to function well. Cooking food destroys most of these enzymes, which is why I always recommend eating raw vegetables rather than cooked. They may taste a little less appealing, but they are far healthier for you.The three categories of enzymes which this article is concerned with are: food, metabolic and digestive enzymes. Once any food reaches a temperature of 115 degrees Fahrenheit or more, the enzymes within the food are destroyed and we therefore do not receive their benefits, making it much harder for the body’s digestive process to go to work, thereby placing undue hardship on the pancreas, which must now produce higher levels of metabolic enzymes to compensate for the enzymes which should have been in the food.

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By now, we all know (at least we should) that having a good diet is essential to good physical and mental health. Eating raw foods is just one more step that can be taken to drastically improve the quality of the nutrients you absorb in your food. Regardless of what your preference may be regarding raw vs cooked food, the fact remains that having more enzymes available to your body will significantly reduce risks of diabetes, heart disease and arthritis.For those that prefer eating cooked foods, the good news is that health supplement manufacturers have caught on to the importance of enzymes for anti-aging and are constantly figuring out how to provide us with these supplements in pill form. One such product available on the market today is Active Enzymes Plus, which I have no personal knowledge of, other than that it exists and that it claims to contain some very powerful digestive enzymes.With increased manufacture, comes increased research and development, and doctors and experts are becoming increasingly aware of the link between enzymes and aging every day. Studies show that there is a very definite link between enzyme deficiency and reduced life-span, which is the reason why health supplement manufacturers are trying to make it a bit easier for us to get these enzymes into our bodies, which is good news for us because the fact is, we live hectic lifestyles nowadays and in many peoples’ cases it just isn’t practical for them to consume the amounts of raw foods that their bodies need to digest their food properly.

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My advice? Keep things simple. When possible, consume as much raw foods as you can and if you find this a bit difficult, do a bit of research and get a hold of a natural supplement which contains digestive enzymes. This will not just be beneficial to you from an aging point of view, but will improve your overall health and well-being as well.

Chewing For Digestive Health – The Why and How

Most of us have heard that it’s important to chew your food properly for digestive health but are we aware why?Here are three reasons to motivate you to chew to improve your digestive health, especially when you’re observing an Ayurveda diet:1. To enhance absorption. I remember learning at school that the first stage of digestion starts in the mouth. The digestive enzymes amylase and lipase are in saliva. They start breaking down carbohydrates and fats. Chewing mixes your food up with the saliva to get the digestive process started. In addition, chewing stimulates the production of digestive enzymes in the stomach. So you can see why it’s important to chew your food thoroughly to begin the digestive process and give your body the chance to absorb more nutrients from it.

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2. To improve digestion by not overeating – when you chew your food well, your stomach has time to produce the hormones to let the brain know that you have had enough. In Ayurveda it is recommended that at least 25% of the stomach should still be empty after a meal to make sure the food has space to move around and get properly digested.3. To avoid gaining weight – There have been a number of studies about this particular point. The most recent research carried out at Osaka University, Japan, and published in the British Medical Journal in October indicates that men who eat quickly are 84% more likely to be overweight, and women were just over twice as likely.Now you’ve understood the importance of chewing for digestive health you’re probably wondering what’s chewing properly involves.Here are three pointers to set you chewing for digestive health.1. Chew each mouthful of food thoroughly, on average between 25 and 50 times. The number of times you chew a mouthful can depend on the size, gender, age etc of the person.

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2. If you can still feel the texture of the food in your mouth, you need to chew for longer.3. Remember that semi-liquids, for example yogurt, still require chewing though obviously fewer times than solid food. This is because it’s the only way to get the digestive enzymes in your saliva working.With Ayurveda, I discovered that it’s not only what you eat that’s important but also what you digest. Be sure to chew for good digestive health.

Why Digestive Enzymes Are Vital To Good Health!

Most digestive disorders develop because of the body’s inability
to produce sufficient enzymes for health-enhancing digestion and proper nutrient absorption. Enzyme depletion results in improper digestion and absorption, leading to chronic disordersMalabsorption is the inability of the cells of the body to obtain nutrients from the foods consumed. This inaction causes loss of vitamins, minerals, fiber and the caloric value (energy) of foods, resulting in cellular deprivation. Digestive malabsorption can occur as a result of the following condition:1. Insufficient time for large food molecules (protein, starch, fat) to be broken down by specific digestive enzymes.

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2. Improperly-functioning Pancreas, not capable of delivering enough digestive enzymes to the small intestine to break down large molecules; thus, nutrient absorption becomes minimal or nonexistent.3. The development of a condition known as Cleaky gut syndrome in which the membrane walls of the intestine lining become permeable, allowing undigested food to be leaded into the bloodstream.The work of digestive enzymes is to break down food materials into components that are absorbable and, in addition, produce substances that assist in emulsifying fats into forms that can be readily absorbed into the blood.Enzymes are necessary for life! Everything that lives requires enzymes including humans, plants and animals.Enzymes are a protein-based substance found in every living cell.Important Life-Enhancing Functions of Enzymes:
Aids digestive functioning

Anti-wrinkle properties.

Assists healing abilities.

Assists respiratory function.

Assists glucose balance.

Dissolves blood clots.

Anti-inflammatory properties.

Immune stimulator to build-up natural resistance to disease
The actions of enzymes facilitate all of lifes processes and molecular integrity.

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Another effect of low enzyme activity is fermentation, the basis for intestinal disorders. This process is encouraged when the diet contains carbohydrates and sugars that remain in the intestinal tract rather than being absorbed into the bloodstream. These unabsorbed substances constitute the most common source of intestinal gas and discomfort.

List of Minerals – The Ingredients For Good Health & Why You Cannot Do Without Minerals

Minerals make up as much as 5% of body weight. They act as the catalysts of the hundreds of biological reactions that occur in the body. Without minerals the vitamins too are not of any use. Researchers estimate that human body needs around 75 to 80 minerals for the optimal functioning.Following are the list of minerals and description of their function in the body.Calcium: Most abundant mineral found in the body. It is essential for the healthy bones and teeth as well as preventing high blood pressure, Premenstrual syndrome, Insomnia and panic attacks. The most absorbable form of calcium are calcium ascorbate, calcium citrate, malate and glycinate. The least absorbed form of calcium are calcium carbonate and that derived from oyster shells.Copper: The mineral copper is required for the RNA/DNA (ribo nucleic acid/deoxy ribo nucleic acid ) function, cellular respiration. Copper is also required for the strength of the elastic fibers in blood vessels, skin and vertebral disks.

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Germanium: It enhances the oxygen availability and the immune system. Germanium increases the activity of natural killer cells particularly the early cancer cells and macrophages.Iodine: This is required for the proper functioning of thyroid gland and preventing hypothyroidism.Iron: This mineral is the cofactor and activator of enzymes. It is also the essential component of hemoglobin, the pigment in the red blood cells that are responsible for transporting oxygen within the body.Magnesium: This is required for the electrochemical, enzyme and structural function. Magnesium prevents headaches, changes in heart rhythm &electrical activity, nerve/muscle problems, tremors and arteriosclerosis.Manganese: This is essential for forming numerous enzymes, hormones, proteins and cellular energy.Molybdenum: This is found in kidneys and livers. The mineral molybdenum plays a vital role in activating vital enzymes.Phosphorous: This is the second most prevalent mineral in the body next to calcium. Phosphorous is involved in every metabolic function required for proper functioning of bones and teeth.Potassium: This is required for the optimum cell health. Potassium also activates numerous electrochemical and enzyme system.Selenium: This is an important anti oxidant. Selenium inhibits oxidation and rancidity of body fats, prevents aging as well as various heart and liver diseases.Silica: This supports collagen formation. Silica keeps arteries, nails, hair and skin healthy.

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Sulfur: This is found in bones, cartilage, hair, nails, skin and tendons. The mineral Sulfur is also found in amino acids and is used for the maintenance of anti bodies, hemoglobin, enzymes and hormones.Zinc: This is found in bones, DNA, RNA, eyes, kidneys, nails, skin, pancreas, prostate gland and semen. The mineral zinc activates enzymes, plays active role in nucleic acid and protein synthesis and supports healthy immune functioning.Minerals are the vital ingredients without which our body cannot function in a healthy manner. We have to ensure that we get the required amount of all the minerals lifelong to lead a disease free and prolonged life. Shilajit Mineral Concentrate

The Importance of Enzymes for Health

Enzymes are involved in the function and regulation of every organ system in the body and as such they are absolutely essential for life.Enzymes play a vital role in the digestive system to promote the breakdown of food to prepare it for absorption by the body. Digestive enzymes must be maintained at their optimum level so that the digestive processes occur efficiently. If enzyme levels are inadequate foods are incompletely digested and thus the body is less able to obtain nourishment from the food.This in turn leads to reduced production of enzymes as the body needs nutrients to manufacture enzymes. A positive feedback circuit is created in which digestive function and nutrient absorption progressively declines.

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Enzymes also play an integral role in the proper function of the immune system and are involved in the complement cascade, a component of the body’s non-specific defense mechanisms. Enzymes are also involved in the blood and coagulation system, cardiovascular function, kidney function, cognitive function, reproductive function, liver function and detoxification processes.From observing the importance of enzymes in all body systems it is clear that the optimum enzyme levels must be maintained if good health is to be experienced.If there is an insufficient supply of digestive enzymes, food will not be completely digested and large molecules enter the small intestine. In the presence of leaky gut syndrome these undigested food particles enter the bloodstream where they act as an antigen and trigger an allergic response.On every subsequent exposure to the allergenic food an allergic reaction occurs which leads to inflammation in the digestive tract. This situation in turn promotes small intestine bacterial overgrowth and disrupts the normal balance of microflora. This condition is implicated in the development of a range of digestive disorders including indigestion, bloating, flatulence, digestive pain, colitis, irritable bowel syndrome, Crohn’s disease and candidiasis.

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The leaky gut syndrome and food allergies may also worsen or trigger other allergic conditions such as hay fever and asthma due to increased antigen levels in the blood leading to increased inflammation throughout the body.Other illnesses are also more likely to develop if digestive enzymes are deficient as nutrient absorption is impaired leading to reduced nutritional status and decreased resistance against illness and degenerative changes.

List of Alkaline Foods – What to Eat For Good Health

Perhaps you may have seen a list of alkaline foods and wonder, why should we eat more alkaline-rich foods than acidic ones? To better understand, let us first discuss the importance of keeping a balance pH level of the body.pH stands for “potential of Hydrogen and is used to define the level of acidity or alkalinity of a solution.” The pH range can be from 0-14, with 0 being the highest level of acidity and 14 as the highest level of alkalinity. Our blood contains both acid and alkaline residues from the food we consume. Thus, the ideal pH of a healthy person is at 7.35 – 7.45. Even just a slight decrease of this level can cause damage to our cells, tissues, organs and eventually our body system.

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Our cells need enzymes and nutrients to survive and we get these essential nutrients from the food we eat. Some foods contain higher levels of acid while there are foods that contain higher levels of alkaline. Acidic foods will of course leave acid residue and will be absorbed by our blood cells. On the contrary, alkaline-rich foods will leave alkaline residue in our cells. This is why there is a direct relationship between proper eating and maintaining a balance pH.Nature has provided us with an abundant food variety. Fruits and vegetables are not just limited to a few kinds so we need not feel bored in eating the same thing every day. We don’t even have to deprive ourselves by sticking with just one type of meal to be fit and strong. All we need to do is to determine the level of alkalinity and acidity of different foods and match it with our diets.

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Anthony Robbins has come with a list of alkaline foods and acidic foods so it shouldn’t be difficult to start this new method of dieting. Understandably, we should lessen our intake of acidic meals and beverages especially if we have already reached the borderline of being acidic. Remember that excessive levels of acid in our system can lead to the development of serious diseases.

The Grand Canyon National Park in Arizona – A Great Vacation and Travel Destination

You must plan a vacation to Arizona to see the Grand Canyon. It is just simply amazing and the maze of canyons, fissures, and gorges intertwine and merge to create one of the world’s most amazing natural wonders. You can actually see the different colors of the rock in the many layers that make up the canyon not to mention the way the sun reflects on them, and then the shadow, affects their color, which is awe inspiring in and of itself. The beauty of the Canyon is one thing, the size is another and it is just as amazing if not more so.

The canyon is huge and that may even be an understatement. The canyon measures between 10 and 15 miles wide and is more than 200 miles long. At some parts of the canyon it measures nearly a mile to the bottom. Can you imagine looking over the edge of the canyon and the ground being a mile below? It truly is one of the must see places in the world, let alone the United States. The Grand Canyon National Park includes the Grand Canyon and other sites and is located north of Flagstaff, Arizona, by about 75 miles. It will take about an hour and a half to get to the north rim’s visitor center from Flagstaff, or if you are in Las Vegas plan on a five hour drive. The south rim’s visitor center requires a 200 mile drive although it is only 10 miles away if you could fly your car over!

The south rim is the best place to visit if you are only visiting one of the rims. That is because the views are outstanding and it has more facilities than the north rim center. More tourists visit the south rim because the north rim is closed from October to May. If you are a backpacker or don’t like crowds then you might prefer the north rim. The Grand Canyon Village is a great place to stay when visiting because there are hotels, souvenir shops, and restaurants near the south rim.

The best thing to do when visiting the Grand Canyon is to allow yourself plenty of time. There is a lot to see and although it might look like you can do it all in one day you may not be able to and really enjoy it. So, give yourself plenty of time when you are at the Grand Canyon so you can see all the rims, head down to the basin, whitewater raft, and just enjoy this beautiful natural wonder.

How Important Is Juicing to Health?

So what does juicing do for our bodies that’s so important? It provides us with a daily supply of vitamins, minerals, antioxidants, amino acids and other nutrients which our bodies need on a daily basis in order to improve or maintain good health.And what is the difference between eating a vegetable, raw or cooked, and drinking the juice of that vegetable?When we eat a vegetable, such as a carrot, it needs to be broken down so that our body can absorb the nutrients in it. Carrots are rich in beta carotene, a powerful antioxidant which can prevent damage to our cells through oxidation. (I’ll write about antioxidants soon.) Just to give you an idea, one medium-sized carrot has approximately 25 calories and lots of Vitamin A as well as Vitamin C, potassium, iron, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E, folic acid, phosphorous, sodium, calcium, zinc, magnesium, dietary fiber and protein.

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Raw foods have one distinct advantage: along with all the nutrients, they have naturally occurring digestive enzymes which help to break down the food. By cooking foods, all these naturally occurring enzymes die, which means that our bodies then have to seek them out either from other foods or external sources (enzyme supplements) in order to properly digest those foods and absorb all the nutrients in them.Juicing provides our bodies with foods which are already broken down to a certain extent, making the task of digestion and absorption much easier, and providing us with more energy and vitality.People with certain health issues such as diabetes should be careful with their intake of fruits and certain vegetables such as carrots and beets, due to their high sugar content.When I started juicing, I found that a 60% vegetable 40% fruit combination was great, as it helped me get used to the taste of the greens. Gradually I increased the vegetable content and decreased the fruit. Certain fruits, such as apples and pears contain less sugar than others such as bananas. (By the way, bananas are better added in a blender or for smoothies, as they just turn to mush when juiced.)Some of my favorite combinations are:

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1. 1 apple, 1 pear, 1 cup fennel. Add 1 tsp ground flax-seed for extra fiber.
2. 1 apple, 1 cup spinach and 1 cup cabbage.
3. 3 large Bok choy leaves, 1 cup bean sprouts, 1/2 cucumber, 1 parsnip, 1 pear, 1/3 bunch fresh mint and 1/2-1 inch fresh gingerTry adding fresh herbs such as basil, parsley, mint, cilantro and tarragon. Add fresh ginger or a clove of garlic to give your immune system a boost. Add a tablespoon of flax oil, ground flax seeds or raw apple cider vinegar to boost fiber and nutrients.Be adventurous… experiment with different combinations of fruits and vegetables to find your preferences… and vary them every day, so that your body gets all the vitamins, minerals and nutrients it needs.

A Great Vacation and Travel Destination

The Biltmore Estate consists of an immense mansion built by the Vanderbilt family in the late 1800s. It is the largest home that is privately owned in the United States and the descendents of the Vanderbilts still own the home. It is amazingly large at 175,000 square feet. The available tours of the home are simply incredible and it is unbelievable to tour the home and realize that more than 130 years ago architecture, design, and the like were so advanced.

The best time to visit if you want to save money is during the winter months. And, many times the North Carolina winter is fairly mild so you won’t be worried about freezing to death when visiting. Hotel prices are much cheaper during this off season and you can even get a winter pass for $35, which is considerable savings!

If you want to really enjoy the atmosphere of the Biltmore Estate then staying at the Inn is really the best route. The Biltmore Inn is beautiful and located on the Biltmore Estate and when you stay there you receive free entrance into the Biltmore Estate. This is a great way to combine the hotel with the tour and save money while really enjoying the atmosphere.

The Biltmore Estate is also a great place to host meetings, conferences, weddings, and even to shoot movies. The grounds are exquisite and the home is gorgeous and is the perfect place for any special event. While you are in Asheville, North Carolina you should also check out the Urban Trail. This is a walking trail that teaches individuals about Asheville’s history and architecture. Famous author Thomas Wolfe’s childhood home is in Asheville as well and a tour of his home place is interesting and inspiring.

When you head to Asheville, North Carolina you will have an amazing vacation. You can spend time at just the Biltmore Estate, or you can venture out and see more of the area. But, whatever you do, one thing is for certain and that is that you will love the experience.

Tennessee – A Great Vacation and Travel Destination

If you like country music then there is nowhere else in the world you can enjoy as much as Nashville, Tennessee and the Grand Ole Opry. The Grand Ole Opry is a mainstay of this city known as the “home of country music” and anytime you go you are guaranteed to see a mixture of current country music stars, legends, and new artists trying to break into the business.

The best way to get tickets to the Grand Ole Opry is to buy them on the website early. This means that you can get the best tickets that are up close to the action and you can really see all that is going on. If you wait until you are actually in Nashville to buy your tickets for the Grand Ole Opry you may find yourself out of luck or else in the very back. Anywhere you sit in the Grand Ole Opry is a great place, but the best view is up close!

Any time of year is a great time to visit the Grand Ole Opry, but if you visit during non traditional vacation times you are sure to have an easier time getting tickets not to mention you won’t need to deal with the crowds. The Grand Ole Opry is Nashville’s biggest attraction so everyone is trying to get tickets at the same time, which makes it a bit of a challenge sometimes if you wait until the last minute.

The Opry is open on Tuesday nights starting in March and continues on Friday and Saturday the rest of the year. The Opry starts at different times each night and there are two shows on Saturday.

Country music icons like Hank Williams Sr., Ernest Tubbs, and Pasty Cline sang at the Opry and today their legends carry on with new singers and stars. Today’s country music singers enjoy singing at the Opry as much their ancestors did and visitors really love the show and the entertainment!

But, the Grand Ole Opry isn’t just country music. It is also a mix of gospel, comedy, bluegrass, today’s hits and more. The Grand Ole Opry is located at the Grand Ole Opry House but was located for years in the Ryman Auditorium and before that in other locations in Nashville. The Grand Ole Opry has really been a success in Nashville and it is the best place to go if you are in Nashville !